How can we better support each other's emotional needs in our relationship? Can you find those emotions on the wheel?ġ0. Can you think of a time when you felt unsupported/disrespected/valued by your partner? Where would you place those emotions on the wheel?Ġ9. How do you think your emotional needs differ from your partner's? Can you find those emotions on the wheel?Ġ8. The Wheel of Life is a great exercise and tool for helping you create more balance and success in your life. What are some common triggers for negative emotions in our relationship? Can you find those emotions on the wheel?Ġ7. How do you think your partner is feeling right now? Can you find that emotion on the wheel? 06. Meyer, founder of the Success Motivation Institute, back in the 1960’s.Meyer, considered a thought leader of the coaching industry, was especially interested in the principles of personal development and professional excellence. What emotions do you typically associate with our relationship? Where would you place those on the wheel?Ġ5. The concept of the Wheel of Life was created by Paul J. How do you typically respond when you're feeling overwhelmed/anxious/frustrated? Can you find that emotion on the wheel?Ġ4. Can you think of a recent situation that made you feel angry/sad/happy? Where would you place that emotion on the wheel?Ġ3. The Wheel of Life (sometimes called a life wheel) is a circular diagram made up of seven key areas of your life. What emotion are you feeling right now and where would you place it on the feelings wheel? 02. Prompts to discuss your feelings with your partner:Ġ1. For example, if you are feeling overwhelmed and are having trouble putting your feelings into words, you can use the feelings wheel to identify which emotions you are experiencing. You can use a feelings wheel to help you understand and communicate your emotions. Some common emotions included on a feelings wheel are happy, sad, angry, scared, and excited. It is typically arranged in the shape of a circle, with different emotions arranged around the circumference. Remember, the Wheel of Life is a personal tool, and everyones priorities and areas of focus may differ. Repeat the process every few months to see changes and readjust goals as needed. Use proven coaching tools, created and tested by a skilled, experienced professional coach.A feelings wheel is a visual tool that can help you identify and express your emotions. Regularly review and reassess: The Wheel of Life is a dynamic tool, and its important to regularly review and reassess your progress. Connect the dots to see the shape of your wheel and reflect on which areas need 'pumping up'. Rate each category from 1 to 10 (10 being well-balanced) and mark a dot on the circle. Our Wheel of Life combines beautifully with our other (free and paid) coaching tools to provide your clients with a consistent experience: our tools have a common look and feel-colour-coded by toolkit. Wellness Wheels can be used to identify which areas of life you are struggling with, and in which areas you are feeling confident and fulfilled. This Wheel of Life Template uses the standard categories for life balance but you or your client can also change them! Use this tool regularly with each client as a check-in and you'll both see how your client progresses during your coaching. Like all of our coaching tools and free coaching templates, it's customisable so you can brand it with your business details. Help your client see how balanced their life is, clarify priorities for goal-setting, assess progress and use as a regular check-in. The Wheel of Life Exercise is a tried-and-true coaching tool-arguably the most versatile tool in any coach's toolbox. PLEASE NOTE: The Wheel of Life Template is just one of over 20+ FREE Coaching Tools, Forms & Exercises and is also found in our best-selling Welcome Pack Toolkit!.
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |